Description
A strawberry smoothie aimed at supporting wellness blends fresh berries with protein and metabolism-friendly add-ins. It’s refreshing, light, and energizing.
Ingredients
Scale
Fruits:
- 1 cup fresh or frozen strawberries
- 1/2 banana
Dairy and Plant-Based Milk:
- 1/2 cup Greek yogurt (unsweetened)
- 1/2 cup unsweetened almond milk
Additional Ingredients:
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon honey (optional)
Instructions
- Gather fresh strawberries, yogurt, ice, and other specified ingredients from your refrigerator and preparation area.
- Place all components into a high-powered blender, ensuring ingredients are evenly distributed for optimal blending.
- Activate the blender and pulse initially to break down larger pieces, then blend continuously for 45-60 seconds until mixture achieves a silky, uniform consistency.
- Check the smoothie’s texture, ensuring no visible fruit chunks remain and the mixture looks creamy and well-integrated.
- Pour into a chilled glass and let it settle naturally.
- Optionally garnish with a fresh strawberry slice or mint leaf for visual appeal and serve immediately to preserve maximum nutritional value and freshness.
- Consume within 10-15 minutes of preparation to enjoy the smoothie at its peak flavor and temperature.
Notes
- Freeze ripe strawberries beforehand to create a thicker, more refreshing smoothie texture without adding extra ice.
- Swap regular yogurt with Greek yogurt for increased protein content, which helps boost metabolism and supports weight loss goals.
- Use unsweetened almond milk to reduce calories and keep the smoothie light, making it an excellent choice for those watching their daily intake.
- Add a small handful of spinach or kale for extra nutrients without significantly altering the delicious strawberry flavor.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 208 kcal
- Sugar: 21 g
- Sodium: 60 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 9 g
- Protein: 8 g
- Cholesterol: 5 mg