Description
A strawberry smoothie packed with antioxidants and protein makes a fresh and energizing drink. Simple to blend, it’s a quick option for breakfast or a post-workout boost.
Ingredients
Scale
Main Ingredients:
- 1 cup strawberries (fresh or frozen)
- 1/2 banana
- 1/2 cup Greek yogurt
Liquid Base:
- 1/2 cup unsweetened almond milk
- 4–5 ice cubes
Enhancers and Spices:
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon honey (optional)
Instructions
- Gather fresh strawberries, protein powder, almond milk, spinach, and ice cubes.
- Combine all ingredients into a high-powered blender, ensuring ingredients are evenly distributed.
- Pulse the mixture 2-3 times to break down larger pieces, then blend on high speed for 45-60 seconds until completely smooth and frothy.
- Check the consistency, adding more almond milk if too thick or more ice if too thin.
- Pour into a chilled glass, scraping out all the mixture.
- Garnish with a fresh strawberry slice or sprinkle of chia seeds for extra nutrition and visual appeal.
- Consume immediately to maximize nutrient retention and enjoy the optimal temperature and texture.
Notes
- Opt for frozen strawberries to create a thicker, more refreshing smoothie texture without diluting flavor with ice.
- Choose Greek yogurt for extra protein boost and creamier consistency, which helps support metabolism and muscle recovery.
- Select organic strawberries when possible to minimize pesticide exposure and maximize nutritional benefits.
- Experiment with adding a small handful of spinach or kale for hidden greens without compromising the delicious strawberry taste.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 210 kcal
- Sugar: 20 g
- Sodium: 55 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 5 mg